Meal Plans


Let us do meal planning for you!

Our meal plans are created by a team of Registered Dietitians. They simplify the planning process, providing you with easy, balanced meals for the week with an emphasis on real, whole foods with easy to follow recipes. The plans are designed to:

  • stabilize blood sugar levels
  • normalize hormones
  • decrease inflammation
  • manage your weight.


  1. Choose the plan that's right for you.
  2. All links below will give you the option of a 3 Day Free Trial. Static plans are $9/month and customizable plans are $19/month.
  3. Receive a meal plan in your email inbox each week, including meals and snacks for each day and an automated grocery list for the week.

Need help with finding the right plan for you or do you have questions? Please contact us!

The Plans

Healthy Recipes Developed by nutrition experts you can trust

28 Day Refresh

Give your diet a reboot! Get your metabolism humming and jumpstart your health with this plan.


This plan meets the needs of the whole family. Each week you will receive suggested recipes with the ability to search hundreds more to add to your plan.



This meal plan aims to stabilize blood sugar, manage a healthy weight, normalize hormones, and reduce inflammation associated with many chronic diseases.

Plant Based

This plan is perfect for anyone looking to optimize their nutrition on a plant-based or vegan diet.